Tips to Cope With Stress

Posted by Administrator : Thursday 7th March 2013

Eliminate artificial stress reducers

Like alcohol or smoking which are detrimental to our health and beauty and only temporarily alleviate our stress symptoms without treating the cause.

Eat a well-balanced diet which includes plenty of fruits and vegetables

Avoid excessive amounts of caffeine

(coffee, black/red tea, soft drinks with caffeine, etc.)

Exercise is one of the best ways to reduce stress

Walk or do whatever exercise you feel comfortable with. You may prefer to join a fitness club. Be sure to exercise regularly.

Go outdoors whenever possible.

A little sunshine and activity can do you a world of good and enhance your entire life outlook.

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